Dr Walker says, “You are never too old to become younger. Get out of a rut. Don’t envy those who become younger, do it yourself.

My advice to every man, woman and child would be simply:

• Read this book today, and LIVE. Tomorrow may be too late.
• Study these lessons today. Tomorrow maybe too late.
• Figure out today just what is the matter with you. Tomorrow may be too late.
• Change your wrong eating and other habits today. Tomorrow may be too late.
• Begin practicing how to ‘Become Younger’, today. Tomorrow may be too late.
• Base your knowledge on study, experience and considered judgment, not on habit or hearsay. Begin TODAY. Tomorrow maybe too late

Dr. Walker says, “There is more truth than fiction in the saying that a man may be down, but he is never out – unless he himself so chooses. There is really no such thing as a hopeless situation. It is the individual who has grown hopeless about it.”

A lot of Dr. Walker’s wisdom which is revealed in this book, is his own journey in becoming younger. Some of Dr Walker’s teachings are also divulged in the stories of his patients and followers who have been able to rejuvenate their health, to an extent which the medical world can only perceive to be as miraculous.

If you want to take health in your hands and live a life where there should ideally be: No Ailments, No Doctors, No Medicines, No Fear of Decrepitude or Old Age, then this is an apt book to start with. Like all his other books, it is filled with realism and optimism, all based on the eternal ‘Nature’s Law’, which gives one the courage and conviction to live a fulfilled life with clarity.

Dr. Walker reveals in the ending chapter of the book, “As we part for the moment, let me leave these thoughts with you. Do not judge the contents of this book from your own knowledge of what to eat and what to drink. I have merely given you in these pages what I know from my personal knowledge, experience and observation. Its contents have been known, consciously or subconsciously, since the beginning of time. My researches lead me to know that anything to the contrary is the result of man’s folly and frailty. The knowledge of Nature’s laws, only a fraction of which it is possible to give in these few pages, is indestructible.

Do not lay this book away for the silverfish and mice to eat it’s paper. That is the only thing that is perishable about this book. It’s printed word is indestructible, and you may want to refresh your memory time and again, so leave it where you and your family and your friends can see it and maybe get a mite of benefit from some word or sentence or page herein that I have placed in your keeping.”

Conversations on what constitutes good health and nutrition, makes an interesting topic to listen to, people quote an unknown authority on nutrition called, ‘that person’ or ‘they said’. The conversation normally goes, ‘that person’ or ‘they said’ ……. But on enquiring as to who ‘that person’ or ‘they’ are and as to where they got their profound wisdom, it then becomes clear that these are just tales going around, maybe from generations. So we have been depending upon ‘that person’ or ‘they said’, for the wisdom on what constitutes basic health and nutrition.

Dr Walker says, “Nature has provided man with all the basic means with which to build his body from birth to old age to a state of maximum health, which includes the joy of living with abundant energy, vigor and vitality, and a happy long span of life. This past century has spawned a vast number of research, manufacturing and marketing organizations whose sole aim is the profit to be derived from a perversion of natural foods cheaply manufactured and sold at the highest price that traffic will bear. The uninformed gullible public, unaware of what constitutes basic, natural, correct nutrition, has accepted sales indoctrination and misinformation, and buys its food blindly, utterly unaware of the fact that instead of nourishing the body constructively, such food may actually cause a chain reaction of degenerating processes.

Light, at last, is perhaps beginning to manifest. The youth of today is searching for a means to overcome this deception. People who have spent a lifetime steeped in the fallacy that drugs, pills and hypodermic injections are cure-alls, people who have habitually, sometimes for years on end, made needless visits to offices in which they had vainly pinned their hopes and faith. Many of these people who never dreamed of arguing the fallacy of their expectations, are today, to their utter surprise and amazement, finding that Nature’s simple means to achieve health are the Creator’s medicine for what ails us.”

The title ‘A Vegetarian Guide to Diet & Salad’ is insufficient to justify the contents of this book. Infact, the book is a treatise on what constitutes correct nutrition and how and why to eat correctly. The book embodies both the theory as well as its implementation in an effortless and free flowing manner.

In this book Dr Walker explains in a simple yet adequate manner the anatomy of the human body, its functioning and its requirements to sustain vitality and good health. There are also numerous examples on how to prepare salads, and what to eat for the different meals in a day. For those who eat cooked foods (both vegetarian and non-vegetarian), there is the Food Control Guide or what can also be termed as Food Combining Guide. The Encyclopaedia of Vegetable, Fruits etc. contains just the right amount of information on the nutritional benefits of several foods.

Dr. Walker says, “I truly believe you will find this the most up-to-date yet timeless volume in your collection of books. This book is not for the general public. It is written intentionally as a very personal volume for YOU. My objective is to help you to attain VIBRANT HEALTH by perceiving your goals in life, by comprehending your problems and your future in relationship to your health and environment.

This book is not intended to be a scholastic treatise expounding scientific technical theories propounded with profuse quotations from the writings of other authors. On the contrary, it is imbued with the basic principles which I have proven from my own practice and experience, which have led me to attain and to maintain VIBRANT HEALTH.

If this publication succeeds in guiding you to explore more deeply this fabulous mine of spiritual, mental and health treasures and values, I will have accomplished my aim.

I am placing the whole subject before you, shall I say, as my secret, divulged to you as one seeker after THE TRUTH, to another, without condemnation or criticism of anybody or anything. It is by no means intended as an argumentative dissertation for discussion. I have endeavoured, rather, to demonstrate and to prove to you that, having found THE POSSIBLE DREAM to become a reality as have thousands of others, you, too, can achieve VIBRANT HEALTH.”

This book covers the three major parts of our diet, namely carbohydrates, fats and proteins, generally referred to as macro nutrients. Most of our wrong notions about food lies within these realms. Many of our ailments find their etymology or root cause to our lack of proper understanding of these three major types of nutrients. Other than the macro nutrients, Dr. Walker also throws light on trace elements, and their vital importance in the optimal functioning of the body and on many other interesting aspects of our health.

So many people living the fast paced life, do not get enough of sleep and rest. A time comes when one is just too exhausted to cope up with the daily vicissitudes of life. Dr Walker’s own example throws light on this problem and also his remarkable journey from being a nervous wreck to a vibrant young man is an example for one to emulate.

Dr Walker affirms, “Don’t fear decrepit old age – drink lots of Vegetable Juices”

This book reveals in simple language the etymology or the root cause of more than 160 ailments and also the juice formulas which aid in rejuvenating or restoring one’s health. Many ailments for which no explicit explanations exists even today, have been clearly and simply described by Dr. Walker many decades ago. Based on the Nature’s Law, the philosophies expounded by Dr Walker are a timeless truth. By understanding the root cause of an ailment, one is also able to correlate food and lifestyle habits that causes ill health. The result is that it immediately brings clarity in one’s thinking and proper direction in one’s actions.

This book also explains the necessity of juices in the diet. Many questions will arise in one’s mind: Why not just eat the vegetables? What kind of juices to drink and why? Do we drink juices with fiber or without? Are juices concentrated foods? How much juice should one drink in a day? What kind of juicer to use and why?

Vegetable and fruits are organic chemicals, when their juices are extracted and combined correctly, they have a powerful therapeutic action on the body, they both heal as well as maintain good health. Dr Walker also revealed, ”To overcome a great deal of the necessary time or period of rejuvenation, we have found that fresh raw vegetable juices, properly made from good quality vegetables, help to speed up the process.” The book covers the subject on each vegetable juice, their therapeutic uses and benefits.

There are many topics of interest, let us take for example that of the ordinary cold. For centuries scientists have been searching for a bug that causes a cold, but after spending billions of dollars, they haven’t yet discovered one. What causes a cold? Dr Walker’s revelation on this topic as well many others, such as cancer, diabetes, TB, pneumonia etc. are an eye opener.

Then there is the topic on cow’s milk, which is erroneously deemed to be one of the most complete foods. Milk is infact the highest mucous forming substance in the human diet. When one reads the particular topic that has thoroughly been explained, it will be more of a shock than a surprise as to how we have been misled into believing this falsehood.

Are you planning to create ulcers in your body with the kind of vinegar that you are consuming, or do you want a vinegar that alkalises and builds the body? What vinegar to have and why, is a revealing topic on one of the most commonly used condiments.

Women who want to bear a hale and hearty child naturally and with ease, should go ahead with assurance that they can do so. First and foremost, carefully study Dr. Walker’s books and give enough time to be fit before conceiving.

This is also a marvellous book for the medical community to read, whichever field of medicine they might be in, it will bolster their knowledge and benefit their patients.

In our daily lives, our focus lies mainly on eating, little or no attention goes on eliminating the waste properly, until and unless we face a dilemma. What happens when the sewage system in our house is blocked? Doesn’t it literally come to a standstill, one is neither able to use the toilet nor the kitchen.

Dr Walker says, “If a person has eaten mostly cooked foods, living on the type of food that is served in most homes and restaurants, their colon cannot be efficient. Eventually, experience has proved, these foods leave a coating on the inner walls of the colon like a plaster on the wall. In the course of time this coating may gradually increase its thickness until there is only a small hole through the centre. A starved colon may let a lot of fecal matter pass through it, but it is unable to carry on the last of the digestive and nourishing processes and functions intended for it. When this occurs, the victim may be totally unaware of it and go happily having many passages of feces one, two or three times a day. He does not know that he is actually chronically constipated, as the matter so evacuated may contain much undigested food from which he derives little or no benefit. Sooner or later his collapse is virtually certain and he may die happily in the illusion that his elimination was “regular,” not realising that the contributing factor to his demise was actually chronic constipation.”

“The better known constipation is that which manifests as the slowing down or actual stoppage of bowel movements. This particular type is so common that billions of dollars’ worth of laxatives and cathartics are advertised in print and air every day of our lives.” What has been mentioned above, gives you just a gist of the problems that occur in an unhealthy colon. Virtually all discomforts, ailments or diseases (dis-ease) that are experienced find their source in the retention of waste matter in the body. These can manifest into cancer, headaches, migraines, heart problems, gas, appendicitis, just to name a very few. When we learn to eat foods and live a life style that will not only help digest our food properly, but as importantly timely eliminate all waste matter, that we can live a disease life full of vitality.

In Dr Walker’s words, “If you are seeking to have Nature’s perfect weight for your body, you must educate yourself to the extent of knowing the full ramifications of putting the wrong kinds of food into your body. By education, I do not mean the type of information which is often found in weight-loss books or magazines. Some of these “diet” programs can make your life a miserable mess with their complicated instructions and procedures. Throughout the years of my own studies on how the body works, I have found over and over again that Nature’s way is best. Man’s theories and remedies are complicated; Nature’s ways are simple.

If you are carrying excess fat around on your body, you are, indeed, carrying a heavy load which slows down the functioning of the body and depresses the spirit. If you have already been on several weight-loss loss programs, only to fail after so carefully reading and following the plans, you can only chalk it up to learning by your past mistakes, so that you will not repeat them in the future. Achieving Nature’s plan for your body is simply a matter of concentrating on one line of study, ignoring anything which does not strictly conform to the principles of Nature’s laws. If you come to understand and experience eating the foods Nature has provided for your body to work at its maximum efficiency, without carrying that excess load of fat around, you will never again want unnatural and destructive foods to pass your lips.

Throughout this study of how to achieve Nature’s perfect weight, I must impress on you the importance of following it through with singleness of mind and purpose. By this, I mean that every word, every sentence and every fact which is related herein must be studied thoroughly without regard to any views or theories which you may have or which others may have set forth. No matter how plausible other presentations of the subject may appear, disregard them completely while you are studying this book.

Remember that there are a great many writers and teachers of weight-loss and health care, many diametrically opposed to the others, yet each claiming to be an authority on the subject. Do not be confused by trying this, that and the other system, until you have proved the truth of the one which will give you the most complete and permanent results. Personally, I have had to learn the truth the hard way (most of us have to do just that!). I am never satisfied with anybody’s experiments or recommendations until I have tried them myself and proved it to my own satisfaction. Everyone wants to have the weight which Nature meant for them, but not everybody wants to do more than wishful thinking or half-hearted attempts at “dieting.” I urge you to think of this book as your classroom in which you will grasp the inner meanings of Nature’s laws. If you do so, you will find that your body will become your laboratory wherein you will prove that Nature’s diet plan will bring perfect and permanent results.”

This is the most complete book written on water. Though water is the second most important element after air, we do not have enough knowledge as to which is the right kind of water that can be constructively used by the body and why? Convinced by the branding, people cluelessly pay fancy prices for water. The wrong type of water adversely impacts our health and is the root cause of many common ailments, this has been well elucidated in the book. Stiffness or calcification which is associated with old age also finds its roots in water, which is consumed by the general public. Dr Walker dedicates four chapters to this topic with the titles:

• What Happens To The Minerals In The Water?
• There are Minerals and Minerals: Leach which?
• Minerals Can Accumulate Dangerously!
• Danger from Water – OLD AS THE HILLS.

Tap water in many urban cities and towns have chlorine in them, it is meant for our protection is what the urban corporations will tell you. Dr. Walker says, ‘Chlorine kills the enemy in war and the citizens in peace!” Dr. Walker has gone a step further and classified all beverages whether alcoholic or non-alcoholic as water, as the most significant content of these beverages are water. You might have heard drinkers declaring that beer is good for the kidneys, it flushes it out. Dr. Walker on the contrary questions, “What EVIL lurks in a keg of beer?” How water is utilized by the body is also a very intriguing topic.

When we take a break from our daily routines to be on a retreat close to nature, in a green atmosphere, where the chirping of birds and the noises of insects, the soothing sound of a brook, good clean fresh air, along with the silence and peace, makes us feel rejuvenated. On returning to our daily lives in the city, fast-paced and stressed, we long again for that tranquillity that so eludes us.

This book is an insight for those desiring to live a slow-paced, peaceful and healthy life in the wonderful countryside. Dr. Walker experienced that by living in the countryside, one does not suffer the time tensions so often faced by people living in cities. He exclaimed that, “The pace of modern living is responsible for the most prolific ailment of the present day, namely: premature old age.”

Pollution in cities is responsible for many ailments such as coughs, colds, bronchitis, asthma, TB, pneumonia, cancer etc. Pollution saps away our vitality, slowly but surely. We so often complain that the city is polluted, yet our obligations do not allow us to live in the environment best suited for our wellbeing and health. Dr Walker said, “The difference between an aged person who is young and an aged person who is old, is primarily clean air.”

Suggestion: Though out of print, this book is available through resellers on Amazon and maybe other sites.