Revitalizing Lifestyle
A change in diet must be complimented with a better lifestyle, they go hand in hand. Here are some better alternatives to consider.
Polluted Air
Pollution causes mental and physical fatigue. Poisonous air slowly burns internal organs, leaving us incapacitated in our twilight years.
Clean Air
Dr. Walker emphasizes the importance of this essential element, stating that the key difference between someone who is aged yet youthful and someone who is aged yet old lies primarily in clean air. Additionally, pure oxygen plays a significant role in fostering optimism.
Clogged Colon
Dr. Walker cautions, “One very good thing to remember when we are overtaken by fatigue, distress, or reaction in our body is the fact that our colon is perhaps responsible for more trouble and mischief within our anatomy than all other causes and conditions put together.”
Clean Colon
Regular bowel movements promote a sense of lightness and vitality, making them the most essential daily health practice. Having two to three bowel movements a day is both healthy and normal. Dr Walker says, “The elimination of waste matter from the body should be meticulously taken care of by means of enemas and colon irrigations whenever there is the slightest indication that the eliminative organs are becoming sluggish.”
Microwave Oven
It is an electro-magnetic energy that deforms food molecules, destroying their nutritional value. It contributes to growth of tumors in the stomach and intestines. They also form cancerous cells especially in the blood.
Slow Cooking
Cooking food on low heat on a covered pan or in an oven is a healthier alternative. Steaming is by far the best way of cooking.
Chemically Grown Foods
Commercial farming that relies on chemical fertilizers and pesticides destroy soil and produce nutritionally deficient and poisonous foods, causing malnutrition and sickness. The increased rate of cancer correlates directly to the amount of chemicals in food.
Organically Grown Foods
Organic farming nourishes the soil producing healthy chemical free food. Dr Walker expresses it in a nutshell when he says, “A healthy soil = healthy food = a healthy body.”
Synthetic Cosmetics
Chemicals in cosmetics can enter the body through the skin, and also by inhalation. They can contain harmful chemicals like phthalates, parabens, formaldehyde etc. that can cause cancer, reproductive issues, endocrine problems and skin irritation.
Natural Cosmetics
Healthy skin and hair are primarily the result of good nutrition and lifestyle. Choose creams, make-ups, soaps & shampoos that are plant based and free from harmful chemicals.
Chemical Cleansers
Your home can become a toxic bowl of chemicals that can be insidious to your health. Be aware that cleansers and disinfectants labelled as natural, non-toxic, and green may also contain hazardous chemicals as conventional products. These chemicals go down the drains into rivers, lakes and to ground water endangering the environment and all living beings.
Biodegradable Cleansers
Plant-based home cleansers and disinfectants are safe for us and the environment. They do the work just as well or even better than chemical-based products.
High Heels
So disastrous is the damage resulting from wearing high heels that it leads to distorted and prolapsed organs. They have the tendency to throw every bone out of alignment. This means excessive pressure on nerves, muscles and organs in the entire body.
Flat Slippers & Sandals
Sandals are the healthiest and most practical footwear. Feet need to breathe otherwise toxins and heavier poisons are retained in the feet and reabsorbed into the system.
Fatigue
Malnutrition due to improper diet and accumulation of waste matter in the body are the major reasons for fatigue. The other contributing factor is undisciplined lifestyle. Dr Walker says, “Fatigue is one of the precursors of disease.”
Healthy Foods & Lifestyle
Dr Walker shows the way by saying, “Rest, sleep, cleansing of the colon, and plenty of juices have been found to be the best method to overcome fatigue.” Sleeping early, eating healthy meals on time, exercising, and eliminating addictive substances contributes to a healthy life.
Negativity
Dr Walker says, “A downcast demeanor, with a frown, dejected eyes and a droopy mouth, invites old age to visit us and repels the sunshine of life. One of the contributing factors in the development of cancer has been found to be prolonged RESENTMENTS.”
Positive Mental Attitude
A smiling face, and a light demeanor lifts our spirits and that of others. All good and bad situations are transitory, knowing that a wise person remains calm in all circumstances, this is true happiness. Dr Walker says, “Never criticize or think evil of others. Think only of the GOOD in them.”