Revitalizing Diet
Often people consume harmful substances unknowingly, here are some healthier alternatives to improve our well-being. While this is just a brief overview, we highly recommend exploring the insightful works of Dr. N.W. Walker for a deeper understanding. Remember, even small changes in our diet can lead to significant improvements in health. So, let’s explore what we should eliminate in our diet and the better choices we can embrace.
Tap & Mineral Water
Chlorine is a deadly poison that slowly burns organs. Waterborne inorganic minerals are a cause for kidney stones, arthritis etc.
Distilled Water
It is 100% pure and tastes good drunk anywhere.
Tea & Coffee
Regular usage can cause rapid irregular heartbeat, high BP, high blood sugar, headaches, and sleep disorders.
Herbal Teas
Boosts immunity, reduces inflammation, improves energy and enhances mood.
Cow’s Milk & Yogurt
Most mucus-forming food and a primary cause of colds, flu, bronchitis, asthma, hay fever, sinusitis, pneumonia and TB.
Raw Goat’s Milk
Excellent food for growing children. Better quality proteins than cow’s milk. Fresh cottage cheese is beneficial.
Alcohol
The most harmful beverage. Liquors, wines and beers also cause irreversible brain damage.
Fresh Juices
Fresh fruit and vegetable juices, coconut water and nut milk are the healthiest beverages. They replenish, nourish and energize.
Refined Foods
Examples are white flour and white rice and their various products. Causes severe malnutrition, constipation, heart dilation, acute anemia, swollen legs, and paralysis.
Whole Foods
Examples are whole wheat, red rice and millets. They contain essential minerals and vitamins such as biotin, riboflavin, nicotinic acid, and are high in fiber.
Food Preservatives & Additives
They increase the shelf life, color and taste of food. They can cause cancer, high BP, diabetes, allergies, headaches etc.
Natural Foods
Vegetables, fruits, nuts and seeds are Nature’s gift to humanity. People who consume fresh foods live healthier and longer.
Flesh Foods
Regular consumption causes excessive uric acid which can manifest into kidney stones, rheumatism, neuritis etc.
Natural Proteins
Fresh vegetables, their juices, nuts, seeds, sprouts and eggs provide healthy proteins. If desired fish with scales and fins can be steamed once a week.
Processed Sugar
It is one of the most destructive foods, they ferment in the body. It causes a range of ailments from osteoporosis, ulcers to cancer.
Natural Sugars
Raw honey, fruits, and date sugar are by far the best sweetener. They are the healthy fuel that provides instant energy.
Table Salt
The “regular” Table Salt is composed of insoluble elements. Possible outcomes are varicose veins, hardening of arteries and water retention.
Natural Salts
Rock, sea or vegetable salts are soluble in water. Used in moderation they are essential for digestion and preventing dehydration.
Harmful Vinegars
Balsamic, malt & wine vinegars contain acetic acid which causes anemia & digestive disorders.
They contribute to liver cirrhosis, duodenal and intestinal ulcers.
Apple Cider Vinegar
Contains the healthy malic acid. It supports blood coagulation, normal menstrual flow, healthy blood vessels, veins and arteries, and helps build RBC. It is an excellent antiseptic and heals skin blemishes and infections.