QUICK HEALTH TIPS
DO AWAY WITH | REPLACE WITH |
---|---|
Polluted air | Clean air |
Tap & mineral water | Distilled water |
Refined foods | Whole foods |
Canned & preserved foods | Fresh foods |
Tea & coffee | Herbal teas: Mint, chamomile etc. |
Cow’s Milk | Unpasteurized raw goat’s milk, fresh raw vegetable & fruit juices, coconut water, herbal teas |
Soft drinks & alcohol | Fresh raw vegetable & fruit juices, coconut water, herbal teas, & nut milk |
Fried snacks | Unroasted nuts, seeds, fruits, pates & salads |
Flesh foods: Meats, poultry, fish, crustaceans etc. | Green juices, vegetables, sprouts, nuts & seeds |
Sugar | Raw honey, date sugar, dry fruits |
Commercial table salt | Rock, sea or vegetable salt |
Black pepper | Sweet paprika powder |
Strong spices | Milder spices & herbs |
Balsamic, wine & malt vinegars | Organic apple cider vinegar |
Clogged colon | Clean colon |
Microwave oven | Ordinary Oven, steamer or pan |
Chemically grown foods | Organic foods |
Synthetic cosmetics | Natural cosmetics & beauty products |
Chemical disinfectants & cleansers | Biodegradable disinfectants & cleansers: citronella, eucalyptus, soapnut etc. |
High heels | Flat slippers & sandals |
Fatigue & tiredness | Sleep, rest, meditation, prayer, also colon cleansing |
Laziness | Exercise & good habits |
Bad thoughts | Good thoughts |
Negativity | Positive Mental Attitude |
MAKE CHANGES SLOWLY, | YET STEADILY |